Wellness & Spa
Restore the body, calm the mind, and reconnect with nature through our curated Ayurvedic healing practices and yoga.
Ayurveda Retreats
Curated multi-day journeys designed to restore balance to your doshas, detoxify your system, and deeply rejuvenate your mind and body.
Urban Rejuvenation Retreat
Per Person
USD 290
Per Couple
USD 520
A refined introduction to authentic Sri Lankan Ayurveda, this short retreat is designed for international travellers seeking relaxation after long-haul flights or busy schedules. Combining therapeutic oil massage, herbal steam therapy, and guided meditation, the experience restores balance, reduces stress, and renews vitality — all within a tranquil boutique environment just outside Colombo.
Includes:
- Personal Ayurvedic consultation
- Full-body Abhyanga oil massage
- Herbal steam bath
- Evening guided meditation
- + 2 more holistic inclusions
Stress Relief & Sleep Restoration Kur
Per Person
USD 590
Per Couple
USD 1,080
Designed for travellers experiencing stress, jet lag, or sleep disturbances, this program harmonises the nervous system through Shirodhara therapy, therapeutic oil treatments, and calming yoga practices. Guests leave feeling mentally refreshed, emotionally balanced, and physically restored.
Includes:
- Comprehensive Ayurvedic assessment
- 2 x therapeutic oil treatments
- 1 x Shirodhara therapy
- Daily yoga & breathwork
- + 2 more holistic inclusions
Detox & Metabolic Reset Program
Per Person
USD 1,250
A carefully supervised Ayurvedic cleansing program inspired by Panchakarma principles. This retreat focuses on eliminating toxins (Ama), improving digestion, boosting metabolism, and enhancing immune function. Ideal for international guests seeking a structured yet gentle detox within a comfortable boutique setting near Colombo.
Includes:
- Full Ayurvedic diagnosis
- Personalised detox protocol
- Daily therapeutic treatments
- Herbal steam therapy
- + 3 more holistic inclusions
Deep Healing Panchakarma Kur
Per Person
USD 2,200
A transformative healing journey rooted in traditional Ayurvedic Panchakarma therapy. Under the supervision of experienced Ayurvedic practitioners, this intensive program addresses chronic stress, hormonal imbalance, metabolic issues, and long-term fatigue. The result is profound detoxification, enhanced immunity, and sustainable lifestyle transformation.
Includes:
- Arrival & departure doctor consultations
- Classical Panchakarma therapies
- Custom herbal formulations
- Daily specialised treatments
- + 3 more holistic inclusions
Couples Wellness Escape
Per Couple
USD 1,050
An intimate wellness experience designed for couples who wish to reconnect while nurturing their health. Side-by-side Ayurvedic therapies, private meditation sessions, and nourishing cuisine create a serene and romantic healing journey near Colombo.
Includes:
- Couple Ayurvedic consultation
- Side-by-side oil massage
- Private herbal bath ritual
- Sunset meditation session
- + 2 more holistic inclusions
Spa & Treatments
Inspired by traditional Sri Lankan healing practices, focusing on muscle relief, detoxification, circulation, and deep relaxation.
Massage Therapies
- Full Body Relaxation Massage
- Ayurvedic Oil Massage
- Deep Tissue Massage
- Swedish Massage
- Hot Stone Massage
- Head, Neck & Shoulder Therapy
- Foot Reflexology
Healing & Body
- Herbal Steam Bath
- Body Scrub (Coconut / Herbal)
- Detox Therapy
- Stress Relief Therapy
- Traditional Ayurveda Treatments
Special Offer
Guests staying on Full Board enjoy exclusive package discounts on all Spa and Yoga packages.
Relaxation Spa Package
Ideal after travel or sightseeing
Includes:
- • Full Body Massage (60 mins)
Body Benefits:
- ✓ Relieves muscle tension
- ✓ Improves blood circulation
- ✓ Reduces fatigue & body pain
Healing & Detox Spa Package
Recommended for nature & adventure travellers
Includes:
- • Ayurvedic Massage
- • Herbal Steam Bath
- • Head & Shoulder Therapy
Body Benefits:
- ✓ Removes toxins
- ✓ Boosts immunity
- ✓ Improves skin & digestion
- ✓ Relieves joint stiffness
Luxury Spa Wellness Package
High-value premium package
Includes:
- • Full Body Massage
- • Body Scrub
- • Steam Bath
- • Foot Reflexology
Body Benefits:
- ✓ Deep muscle recovery
- ✓ Skin rejuvenation
- ✓ Stress hormone reduction
- ✓ Complete body relaxation
Yoga & Packages
Our Yoga Experiences are designed to improve flexibility, strength, breathing, and mental clarity. Each session is guided by experienced instructors and adapted to all fitness levels.
Yoga Menu
- Hatha YogaGentle, beginner-friendly
- Vinyasa FlowDynamic & energising
- Ashtanga YogaStrength & discipline
- Yin YogaDeep stretches & relaxation
- Restorative YogaStress relief
- Sunrise / Sunset YogaNature-based calm
- PranayamaBreathing techniques
- Guided MeditationMindfulness & clarity
Daily Yoga Experience
Ideal for beginners & short stays
Includes
- • 1 Yoga Session (Morning or Evening)
Benefits
- ✓ Improves flexibility
- ✓ Reduces stress & anxiety
- ✓ Improves breathing & posture
- ✓ Boosts energy levels
Mind & Body Yoga Package
Perfect for relaxation & mental clarity
Includes
- • Daily Yoga Session
- • Pranayama & Guided Meditation
Benefits
- ✓ Strengthens muscles & joints
- ✓ Improves lung capacity
- ✓ Enhances focus & sleep quality
- ✓ Balances nervous system
Relax & Rejuvenate Package
Ideal for short stays (1–2 nights)
Includes
- • 1 Yoga Session (Morning or Evening)
- • 1 Full Body Massage (60 mins)
- • Herbal Tea & Steam Bath
Benefits
- ✓ Deep muscle recovery
- ✓ Complete mental clarity
- ✓ Immune system boost
Mind & Body Balance Package
Perfect for couples & leisure travellers
Includes
- • Daily Yoga Session
- • Guided Meditation
- • Ayurvedic Full Body Massage
- • Head & Shoulder Therapy
Benefits
- ✓ Holistic stress reduction
- ✓ Deep emotional balance
- ✓ Toxin elimination
Guests staying on Full Board enjoy a 10–15% discount on Wellness Packages.